{"id":11428,"date":"2021-01-21T14:39:32","date_gmt":"2021-01-21T14:39:32","guid":{"rendered":"http:\/\/indiasupermarkt.ch\/?p=11428"},"modified":"2023-09-04T16:35:17","modified_gmt":"2023-09-04T16:35:17","slug":"coffee-smoothie","status":"publish","type":"post","link":"https:\/\/indiasupermarkt.ch\/de\/coffee-smoothie\/","title":{"rendered":"Why Breakfast is Essential?"},"content":{"rendered":"

Why Breakfast is Essential? Here is the explanation. Breaking overnight fasting is called breakfast.<\/strong> We sleep about 8 hours without consuming any food or water. So our first meal of the day is very important to our body. It should be nutritious. Breakfast  kick-starts our metabolism, helping us burn calories throughout the day. It also gives us the energy and helps us focus at work or at school. Those are just a few reasons why it’s the most important  meal of the day.<\/p>\n\n\n\n

Das Auslassen der morgendlichen Mahlzeit kann unseren K\u00f6rper aus dem Rhythmus von Fasten und Essen bringen.\u00a0Wenn wir aufwachen, ist der Blutzucker, den unser K\u00f6rper braucht, damit unsere Muskeln und unser Gehirn optimal arbeiten k\u00f6nnen, normalerweise niedrig.\u00a0Das Fr\u00fchst\u00fcck hilft, ihn wieder aufzuf\u00fcllen.<\/p>\n\n\n\n

Wenn es um eine gesunde Ern\u00e4hrung geht, ist es genauso wichtig, wann wir unsere Mahlzeit einnehmen, wie das, was wir essen. Die beste Zeit f\u00fcr ein Fr\u00fchst\u00fcck ist innerhalb von zwei Stunden nach dem Aufstehen. Je fr\u00fcher wir nach dem Aufwachen fr\u00fchst\u00fccken, desto besser ist es f\u00fcr unseren Stoffwechsel.<\/p>\n\n\n\n

Was sind die besten Lebensmittel, die man als erstes am Tag essen sollte?<\/strong><\/h4>\n\n\n\n

Best known as a super-food, banana satiates hunger and is good for digestion. Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood. Coffee. Coffee is an amazing beverage to start your day. It\u2019s high in caffeine, which has been shown to improve mood, alertness and mental performance. Oatmeal is the best breakfast choice for cereal lovers. It\u2019s made from ground oats<\/a>, which contain a unique fiber called oat beta-glucan. This fiber has many impressive health benefits, including reduced cholesterol. Nuts are tasty, satisfying and nutritious. They\u2019re a great addition to our breakfast, as they\u2019re filling and help prevent weight gain.<\/p>\n\n\n\n

Zutaten (1 Portion)<\/strong><\/h4>\n\n\n\n