{"id":21791,"date":"2023-03-30T14:06:49","date_gmt":"2023-03-30T14:06:49","guid":{"rendered":"http:\/\/indiasupermarkt.ch\/?p=21791"},"modified":"2023-09-04T15:59:19","modified_gmt":"2023-09-04T15:59:19","slug":"indian-cuisine-and-its-health-benefits","status":"publish","type":"post","link":"https:\/\/indiasupermarkt.ch\/de\/indian-cuisine-and-its-health-benefits\/","title":{"rendered":"Die indische K\u00fcche und ihre Vorteile"},"content":{"rendered":"\n<p>Indian cuisine is widely regarded as one of the most flavorful and vibrant in the world, with a diverse array of spices, herbs, and ingredients. The ingrediants create an unforgettable culinary experience. However, Indian cuisine is not just about delicious flavors and aromas. It also has a range of health benefits that make it a top choice for those looking to eat healthily.<\/p>\n\n\n\n<p><a href=\"http:\/\/indiasupermarkt.ch\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">In this blog post<\/a>, we will explore the health benefits of eating Indian cuisine. They highlight some of the most spectacular Indian dishes that you should try.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[7822,6584,6578]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/indiasupermarkt.ch\/de\/produkt\/arhar-dal-masala\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-92-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MDH Arhar Dal Masala - 3x pack\" srcset=\"https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-92-300x300.jpg 300w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-92-150x150.jpg 150w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-92-12x12.jpg 12w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-92-100x100.jpg 100w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-92-1x1.jpg 1w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-92-10x10.jpg 10w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-92.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">MDH Arhar Dal Masala &#8211; 3x pack<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#067;&#072;&#070;<\/span>&nbsp;8.70<\/span> <small class=\"woocommerce-price-suffix\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#067;&#072;&#070;<\/span>&nbsp;8.70<\/span><\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/21791?add-to-cart=6584\" aria-label=\"In den Warenkorb legen: \u00abMDH Arhar Dal Masala - 3x pack\u00bb\" data-quantity=\"1\" data-product_id=\"6584\" data-product_sku=\"1003168028\" data-price=\"8.7\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">In den Warenkorb<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/indiasupermarkt.ch\/de\/produkt\/mdh-baingan-bhartaa-masala\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MDH Baingan Bhartaa Masala - 3x pack\" srcset=\"https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-300x300.png 300w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-150x150.png 150w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-12x12.png 12w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-100x100.png 100w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-1x1.png 1w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-10x10.png 10w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">MDH Baingan Bhartaa Masala &#8211; 3x pack<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#067;&#072;&#070;<\/span>&nbsp;8.70<\/span> <small class=\"woocommerce-price-suffix\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#067;&#072;&#070;<\/span>&nbsp;8.70<\/span><\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/21791?add-to-cart=6578\" aria-label=\"In den Warenkorb legen: \u00abMDH Baingan Bhartaa Masala - 3x pack\u00bb\" data-quantity=\"1\" data-product_id=\"6578\" data-product_sku=\"1003168025\" data-price=\"8.7\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">In den Warenkorb<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\">The Health Benefits of Indian Cuisine<\/h2>\n\n\n\n<p>Indian cuisine is famous for its use of herbs and spices. They have been used for centuries to treat various health conditions. Some of the most common spices used in <a href=\"https:\/\/en.wikipedia.org\/wiki\/Indian_cuisine\" target=\"_blank\" rel=\"noreferrer noopener\">Indian cooking<\/a>, such as turmeric, cumin, and ginger, have anti-inflammatory properties. They can help reduce the risk of chronic diseases like heart disease, cancer, and diabetes.<\/p>\n\n\n\n<p>Indian cuisine also features a variety of vegetarian dishes, which are rich in fiber, vitamins, and minerals. A vegetarian diet has been linked to a reduced risk of obesity, high blood pressure, and other chronic conditions.<\/p>\n\n\n\n<p>Furthermore, Indian cuisine is known for its use of healthy cooking techniques, such as roasting, grilling, and steaming. They help preserve the nutrients in the food.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[6578,12770,6184]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/indiasupermarkt.ch\/de\/produkt\/mdh-baingan-bhartaa-masala\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MDH Baingan Bhartaa Masala - 3x pack\" srcset=\"https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-300x300.png 300w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-150x150.png 150w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-12x12.png 12w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-100x100.png 100w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-1x1.png 1w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80-10x10.png 10w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/Indiasupermarkt.ch-80.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">MDH Baingan Bhartaa Masala &#8211; 3x pack<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#067;&#072;&#070;<\/span>&nbsp;8.70<\/span> <small class=\"woocommerce-price-suffix\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#067;&#072;&#070;<\/span>&nbsp;8.70<\/span><\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/21791?add-to-cart=6578\" aria-label=\"In den Warenkorb legen: \u00abMDH Baingan Bhartaa Masala - 3x pack\u00bb\" data-quantity=\"1\" data-product_id=\"6578\" data-product_sku=\"1003168025\" data-price=\"8.7\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">In den Warenkorb<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/indiasupermarkt.ch\/de\/produkt\/mdh-butter-chicken-masala-100g\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-33-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MDH Butter Chicken Masala 100g - 3x pack\" srcset=\"https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-33-300x300.jpg 300w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-33-150x150.jpg 150w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-33-12x12.jpg 12w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-33-100x100.jpg 100w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-33-1x1.jpg 1w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-33-10x10.jpg 10w, https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2020\/06\/3x-Pack-33.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">MDH Butter Chicken Masala 100g &#8211; 3x pack<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#067;&#072;&#070;<\/span>&nbsp;8.70<\/span> <small class=\"woocommerce-price-suffix\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#067;&#072;&#070;<\/span>&nbsp;8.70<\/span><\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/21791?add-to-cart=6184\" aria-label=\"In den Warenkorb legen: \u00abMDH Butter Chicken Masala 100g - 3x pack\u00bb\" data-quantity=\"1\" data-product_id=\"6184\" data-product_sku=\"1003168013\" data-price=\"8.7\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">In den Warenkorb<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h3 class=\"wp-block-heading\">Spectacular Indian Dishes to Try<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Butter Chicken \u2013 This creamy, tomato-based dish is a classic of Indian cuisine. It is sure to please anyone looking for a rich, flavorful meal.<\/li>\n\n\n\n<li>Chana Masala \u2013 This vegetarian dish is made with chickpeas, tomatoes, and spices. They is a great source of protein and fiber.<\/li>\n\n\n\n<li>Chicken Tikka Masala \u2013 This dish features marinated chicken that is cooked in a creamy tomato-based sauce with a blend of spices. They are making it a popular choice for those looking for a flavorful meal.<\/li>\n\n\n\n<li>Saag Paneer \u2013 This vegetarian dish is made with spinach and paneer cheese. It is a great source of calcium and iron.<\/li>\n\n\n\n<li>Biryani \u2013 This classic Indian dish features layers of spiced rice and meat or vegetables. It is a popular choice for those looking for a filling, flavorful meal.<\/li>\n<\/ul>\n\n\n\n\n\n<p>Indian cuisine is a treasure trove of flavors and aromas, and it also offers a range of health benefits. From reducing the risk of chronic diseases to providing essential nutrients, Indian cooking is a great choice for anyone looking to eat healthily while still enjoying delicious food. So, the next time you\u2019re looking for a meal that is both spectacular and healthy, consider trying some of the fantastic Indian dishes mentioned above.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indian cuisine is widely regarded as one of the most flavorful and vibrant in the world, with a diverse array of spices, herbs, and ingredients. The ingrediants create an unforgettable culinary experience. However, Indian cuisine is not just about delicious flavors and aromas. It also&#8230;<\/p>","protected":false},"author":53,"featured_media":21792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Indian Cuisine and Its Benefits - India Supermarkt<\/title>\n<meta name=\"description\" content=\"You\u2019re looking for a meal that is both spectacular and healthy, consider trying some of the fantastic Indian dishes mentioned above.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/indiasupermarkt.ch\/de\/indian-cuisine-and-its-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indian Cuisine and Its Benefits\" \/>\n<meta property=\"og:description\" content=\"You\u2019re looking for a meal that is both spectacular and healthy, consider trying some of the fantastic Indian dishes mentioned above.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/indiasupermarkt.ch\/de\/indian-cuisine-and-its-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"India Supermarkt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/Indiasupermarkt\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-30T14:06:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-04T15:59:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2023\/03\/pexels-antony-trivet-12843130-3-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ba nu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"ba nu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/indiasupermarkt.ch\/indian-cuisine-and-its-health-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/indiasupermarkt.ch\/indian-cuisine-and-its-health-benefits\/\"},\"author\":{\"name\":\"ba nu\",\"@id\":\"https:\/\/indiasupermarkt.ch\/en\/#\/schema\/person\/f7abfd519c7a91040f537e883dc21a83\"},\"headline\":\"Indian Cuisine and Its Benefits\",\"datePublished\":\"2023-03-30T14:06:49+00:00\",\"dateModified\":\"2023-09-04T15:59:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/indiasupermarkt.ch\/indian-cuisine-and-its-health-benefits\/\"},\"wordCount\":425,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/indiasupermarkt.ch\/indian-cuisine-and-its-health-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/indiasupermarkt.ch\/wp-content\/uploads\/2023\/03\/pexels-antony-trivet-12843130-3-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"de-CH\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/indiasupermarkt.ch\/indian-cuisine-and-its-health-benefits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/indiasupermarkt.ch\/indian-cuisine-and-its-health-benefits\/\",\"url\":\"https:\/\/indiasupermarkt.ch\/indian-cuisine-and-its-health-benefits\/\",\"name\":\"Indian Cuisine and Its Benefits - 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