Bringing out or intensify the natural flavor of the food without changing it is great seasoning. Seasonings are usually added near the end of the cooking period. It is the process of adding herbs or spices to food to enhance the flavor. Each and every cuisine uses different types of spices and seasoning. You can buy all the seasoning powder especially Indian spices at our online Indian grocery/online Indian shop.
After being conquered by the Normans in 1066, the British called the new aging process seasoning. With the introduction of Middle Eastern spices from returning Crusaders in the thirteenth century, the Seasoning took on the meaning of anything that embellishes the taste of food.
What are the 16 Seasonings?
There are a handful of spices, seasonings, and herbs to keep on hand for any dish you’ll make in the future. From dried herbs, to spice mixtures, to basic seasonings, these are the flavorful ingredients you should keep stocked in your pantry at all times. Moreover ,taste it is good for health.
Let’s see what are the spices and seasonings you want to have at kitchen all the time.
- Varieties of Salts (Table salt, Kosher salt, Sea salt and so on…)
- Pepper (Black and White)
- Dried Rosemary
- Chili Powder
- Turmeric Powder
- Cayenne Pepper
- Garlic Powder
- Ginger Powder
- Allspice (It smells like cinnamon, nutmeg, and cloves is actually not a blend of “all” spices, but rather the product of one dried and ground berry.)
- Dried Oregano
- Curry Powder
Bonus – Dried Thyme, Red Pepper Flakes
There are more than 100 common spices used in cooking around the world. They are concentrated sources of antioxidants. Above mentioned 16 spices are most common seasonings among number of cuisine.
Health Benefits of Seasonings and Spices.
The Seasonings are primarily used as food flavoring and also used to perfume cosmetics and incense. At various periods, people believe that many seasonings and spices have medicinal value.
Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. Cayenne peppers contain a substance called capsaicin. It’s what makes them spicy and also what can provide pain relief. Capsaicin reduces the number of pain signals sent to our brain. The result? We don’t register as much discomfort. It works on pain caused by arthritis and diabetes-related nerve damage. We can apply creams with capsaicin directly on joints and muscles.
Garlic intake with keeping blood vessels flexible, especially in women. In addition, studies suggest that eating garlic may reduce cholesterol and triglycerides. Ginger cuts the severity of motion sickness or prevents the symptoms altogether. It may even help with chemotherapy-induced nausea and vomiting when taken along with anti-nausea medications. Turmeric is anti-inflammatory qualities, curcumin is also effective at reducing pain and swelling in people with arthritis. And animal studies indicate that curcumin could have powerful anti-cancer properties.
If you want to get all these incredible benefits, just order now at our Indian grocery Switzerland/ buy Indian grocery online.