Okra Powder (Gombo) – Depot Yussuf

Okra is a typical vegetable of the African diet. Rich in fiber, okra is an ally of digestion and also has a laxative effect attenuated by antispasmodic properties. It contains a lot of soluble dietary fiber, known for its beneficial effects on cholesterol. It is a vegetable that provides an interesting supply of antioxidants, vitamins and minerals.

It is also used in sauces with white meat or chicken.

It is a very low calorie vegetable, rich in vitamins and trace elements. Its high content of mucilage (a kind of gelatin that forms in certain foods when their carbohydrates swell with water) indicates this especially for naturally slimming diets. Its consumption is also beneficial to people who suffer from an upset stomach