CHF 2.40 CHF 2.40
200g
OUT OF STOCK
Known for its delicious taste and simplicity, upma is a traditional Indian breakfast dish that has been a mainstay in Indian households for many decades. This tutorial is devoted to examining every aspect of upma, from simple recipes to its many health advantages, so that both inexperienced and experienced chefs can enjoy this adaptable cuisine.
Definition of Upma.
A popular savoury porridge prepared traditionally from semolina (rava), upma can also be made with rice flour, millet, or quinoa. The dish is made nutrient-dense and satisfying by the addition of spices, veggies, nuts, and occasionally lentils.
A Comprehensive Guide
Making a tasty bowl of upma is quick and simple. This is a simple recipe for upma:
Upma Mix – A Convenient Alternative
For those short on time, pre-made upma mixes are available in the market. These mixes usually contain pre-roasted semolina and dehydrated vegetables, requiring only water and a few minutes of cooking.
Health Benefits of Upma
It’s not just tasty but also packed with health benefits. It’s low in cholesterol and calories, high in iron, and a good source of carbohydrates. The vegetables in upma provide essential vitamins and minerals, making it a balanced meal.
Weight | 0.23 kg |
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Weight |
Economy |
Priority |
Up to 2Kg | CHF8.50 | CHF10.50 |
Up to 10Kg | CHF11.50 | CHF13.50 |
Up to 30Kg | CHF20.50 | CHF22.50 |
Up to 32Kg | CHF29.00 | CHF33.00 |
Up to 40Kg | CHF32.00 | CHF36.00 |
Up to 60kg | CHF41.00 | CHF45.00 |