Urid Dal – Sopi: The Heart of Healthy and Traditional Cooking

Urid Dal, also known as Sopi, is a cornerstone in both culinary and Ayurvedic traditions. This lentil, celebrated for its rich flavor and creamy texture, not only enhances diverse dishes but also offers substantial health benefits. In Ayurveda, Urid Dal is renowned for its nourishing properties, making it a vital ingredient for balanced nutrition.

Packed with Nutrients for Optimal Health

Firstly, Sopi Dal is an excellent protein source, particularly important in plant-based diets. It’s rich in fiber, aiding digestion and promoting gut health. Additionally, this lentil is loaded with essential vitamins and minerals like iron, calcium, and magnesium, contributing to overall well-being.

In Line with Ayurvedic Wellness Practices

Moreover, Ayurvedic practitioners praise Dal for its ability to enhance energy and vitality. It also possesses cooling properties, ideal for maintaining internal balance. Furthermore, its rich iron content is crucial for boosting blood health, especially beneficial for those with iron deficiencies.

A Versatile Ingredient in Cooking

Also, Urid Dal – Sopi proves its versatility in the kitchen. It’s a key component in traditional dishes such as dal makhani and idli-dosa batter. The lentil absorbs flavors effectively, making it suitable for a range of recipes, from hearty stews to simple dals. Whether used whole or split, it retains its distinctive texture and enriches dishes with its unique flavor.

Simple to Prepare, Delightful to Eat

In addition, preparing Sopi Urid Dal is easy and convenient. You can quickly cook it in a pressure cooker or let it simmer on the stove. It pairs well with various spices and herbs, resulting in delicious and healthy meals.

Sustainability at the Core

Furthermore, our commitment to sustainability is evident in the farming practices we support for sourcing Urid Dal. This approach ensures high-quality products that are environmentally friendly, benefiting both our consumers and the planet.


In summary, Urid Dal – Sopi is more than just a lentil; it’s a fusion of health, tradition, and taste. Its alignment with Ayurvedic principles and rich nutritional profile make it an excellent choice for a wholesome diet. Incorporating Sopi Urid Dal in your meals brings a touch of healthful goodness to every dish.

Related Products: Masoor Dal (Red Split Lentils)  Aggarwal TRS Urid Dal Chilka TRS Mung Dal Chilka Chana Dal Haldiram

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Weight 2.1 kg

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