Peanut butter is rich in a variety of nutrients, but it’s also rich in calories and fat. While the healthy fats in peanut butter are nutritious. Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet. Half of the fat in peanut butter is made up of oleic acid, a healthy type of monounsaturated fat also found in high amounts in olive oil. As you see, we are going to make a very delicious Vegan Cookies using Peanut Butter. You can get the ingredients at our online Indian shop/ Indian shop near me / tapioca hidratada/ Indian grocery Switzerland.
Coconut, another main ingredient of this Cookies: is rich in dietary fiber, which can help reduce the risk of developing heart disease and lower cholesterol levels. As it is low in carbohydrate compared to flours such as wheat and corn, it is useful for people with diabetes because it has a mild impact on blood glucose levels.
Ingredients (2 dozen)
The peanut butter coconut cookies are easy to make, so you’ll always have time to make a quick batch.
- Unsweetened Almond Milk – 1/3 cup
- Brown Sugar – 1 Cup
- Creamy Peanut Butter – 1 Cup
- Unsweetened Shredded Coconut – ½ Cup
- Vanilla Extract – 1 teaspoon
- Baking soda – 1 teaspoon
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Peanut Butter – PCDCHF 2.90 – CHF 4.50
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Pinda Kaas – Smooth Peanut Butter – PCDCHF 2.90 – CHF 4.50
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Peanut Butter – DakatineCHF 4.90 – CHF 9.50
Direction
- Preheat oven to 350°. In a large bowl, put and mix cream peanut butter, sugars and vanilla until light and fluffy, about 4 minutes. Then, add and mix all other ingredients. Scoop level tablespoonful and roll into balls. Place on ungreased baking sheets and flatten with a fork.
- Bake until set, about 15 minutes. Remove to wire racks to cool.
Letting the cookies rest once they’re out of the oven is very important. Since they contain no butter or eggs, they need a little time to firm up. If you remove them from the pan too early, they’ll crumble.
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Panela – Can Sugar Cube – PapelonCHF 3.90 CHF 3.90
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Soya Bean Milk – Multi Grain – V-SoyCHF 1.50 CHF 1.50
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Grated Coconut – Daily DelightCHF 3.90 CHF 3.90
Nutrition
1 cookie contains 82 calories,
- fat – 5g
- cholesterol – 6mg
- sodium – 40mg
- carbohydrate- 9g
- sugars – 8g
- protein 2g
It contains more unsaturated fats, making it a fat-friendly food which alleviates the risk of heart diseases. It is low in carbs and high in healthy fats, fiber and protein – all of which can improve your blood glucose levels. So people who are vegan and in diet control can prepare and have the delicious snack with Soya milk or Almond Milk. To get the right ingredients just order from buy Indian grocery online/ gari du togo.
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