Are you a Pescetarian?

The one who does love to eat Fish is called Pescetarian. There are so many varieties of Fish. The smartest choice and healthiest fishes are Salmon, Mackerel, Herring, Tuna, Lake Trout, Bass, Fresh water White Fish and Halibut. Today is the World Tuna Day. On this day of Tuna, we are going to learn about the incredible benefits of fish and the best way to cook it. These are available in our online Indian grocery/online Indian shop/Indian shop near me.

Fish plays an important role not only in terms of its use for direct human consumption but also in the production of animal feeds, particularly fishmeal. About one-quarter of world fish production is destined for non-food products, with the bulk being converted into fishmeal and fish oil.

The amazing benefits of Fish

Fish is an important source of protein. They (Tuna and Salmon) are filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. It is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Pescetarian at least two times per week as part of a healthy diet is recommended by health experts. It is good for our brain development and body.

Eating fish can be a healthier alternative to other meat sources to stay lean. In fact, eating fish can also promote faster weight loss. It may promote hair growth, as it contains omega-3 fatty acids, which have been linked to hair growth.

About one-third of the world catch of fish is not used for direct consumption but, for the production of fishery by products. There are some pharmaceutical products.

The best way to cook Fish

Fish can be cooked many ways but, the healthiest cooking methods limit the loss of healthy omega-3 fats, retain the most nutrients and minimize the formation of harmful compounds. In general, this means that sous vide, microwaving, baking, steaming and poaching our fish are our best bets.

• Bake. (Heat oven to 450°F.)
• Sauté or pan fry. This technique results in food that’s crisply tender.
• Pan broil. Thicker cuts, at least 1-inch thick, are best so fish doesn’t become too dry during broiling.
• Microwave. Almost any boneless fish fillet/steak is suitable for microwaving.
• Grill
• Poach
• Deep fry

The traditional fishery byproducts are fishmeal, fish body and liver oils, fish maw, isinglass etc. Fish protein concentrate, fish albumin, glue, gelatin, pearl essence, peptones, amino acids, protamines, fish skin leather etc. are some other byproducts generally processed out of fish and fish waste.

You can get all the benefits of fish from direct consuming, so just order fish products from our Indian grocery Switzerland/buy Indian grocery online.