Tilapia Rouge stands out for its nutritional benefits and culinary flexibility. This red-hued fish is known for its mild flavor and firm texture. It’s a favorite for various dishes. Here are key points about Tilapia Rouge:

Nutritional Highlights

  • Protein: It’s a great source of protein, essential for muscle health.
  • Omega-3: Offers omega-3 fatty acids, good for heart and brain health.
  • Vitamins and Minerals: Rich in B12, D, selenium, and phosphorus, it boosts wellness.

Culinary Uses

Its mild taste and texture make it versatile. You can grill, bake, or fry it. It suits many recipes, from spicy curries to light, lemony bakes or crispy fillets.

In short, Tilapia Rouge is both nutritious and adaptable. It’s ideal for healthy and delicious meals, fitting into any cuisine with ease.

Related Products – Black Tilapia,MDH Fish Curry Masala,Shan Fish Biryani Seasoning Mix
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Weight 1.01 kg

Shipping Charges

  • Economy: 3-5 working days
  • Priority: 2-3 working days




Up to 2Kg CHF8.50 CHF10.50
Up to 10Kg CHF11.50 CHF13.50
Up to 30Kg CHF20.50 CHF22.50
Up to 32Kg CHF29.00 CHF33.00
Up to 40Kg CHF32.00 CHF36.00
Up to 60kg CHF41.00 CHF45.00
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