Green Plantains (Kochbananen) from Latin America: A Culinary Staple

Discover the robust and versatile green Kochbananen, a culinary staple in Latin American cuisine. These unique fruits, known for their firm texture and subtly sweet, starchy flavor, play a pivotal role in a variety of traditional dishes.

Nutritional Benefits of Green Kochbananen

  • Rich in Essential Nutrients: Packed with vitamins, minerals, and dietary fibers.
  • Healthier Alternative: A low-fat choice that’s ideal for balanced diets.

Culinary Uses and Versatility

  • Diverse Cooking Methods: Can be boiled, fried, or pureed.
  • Adaptable to Various Dishes: Perfect for savory and sweet culinary creations.

Popular Recipes Featuring Green Kochbananen

  • Mofongo: A delightful Puerto Rican mashed plantain dish.
  • Tostones and Patacones: Twice-fried plantain slices, a staple in many Latin American countries.

Health Benefits: More Than Just Starch

  • Aids Digestion: High in fiber, promoting gut health.
  • Rich in Potassium: Beneficial for heart health and blood pressure management.

Cooking Tips for Green Kochbananen

  • Simple Preparation: Can be peeled, sliced, mashed, or pureed.
  • Versatile in Flavors: Works well with various seasonings to enhance their unique taste.

Where to Find and Store

  • Availability: Readily available in specialty stores and online.
  • Storage Tips: Store in a cool, dry place; suitable for ripening over time.

Why Include Green Kochbananen in Your Diet?

  • Authentic Latin American Flavor: Essential for traditional dishes.
  • Nutritional Value: A health-conscious choice for diverse meal preparations.

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Weight 1 kg

Shipping Charges

  • Economy: 3-5 working days
  • Priority: 2-3 working days

Weight

Economy

Priority

Up to 2Kg CHF8.50 CHF10.50
Up to 10Kg CHF11.50 CHF13.50
Up to 30Kg CHF20.50 CHF22.50
Up to 32Kg CHF29.00 CHF33.00
Up to 40Kg CHF32.00 CHF36.00
Up to 60kg CHF41.00 CHF45.00
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