Green Plantains (Kochbananen) from Latin America: A Culinary Staple

Discover the robust and versatile green Kochbananen, a culinary staple in Latin American cuisine. These unique fruits, known for their firm texture and subtly sweet, starchy flavor, play a pivotal role in a variety of traditional dishes.

Nutritional Benefits of Green Kochbananen

  • Rich in Essential Nutrients: Packed with vitamins, minerals, and dietary fibers.
  • Healthier Alternative: A low-fat choice that’s ideal for balanced diets.

Culinary Uses and Versatility

  • Diverse Cooking Methods: Can be boiled, fried, or pureed.
  • Adaptable to Various Dishes: Perfect for savory and sweet culinary creations.

Popular Recipes Featuring Green Kochbananen

  • Mofongo: A delightful Puerto Rican mashed plantain dish.
  • Tostones and Patacones: Twice-fried plantain slices, a staple in many Latin American countries.

Health Benefits: More Than Just Starch

  • Aids Digestion: High in fiber, promoting gut health.
  • Rich in Potassium: Beneficial for heart health and blood pressure management.

Cooking Tips for Green Kochbananen

  • Simple Preparation: Can be peeled, sliced, mashed, or pureed.
  • Versatile in Flavors: Works well with various seasonings to enhance their unique taste.

Where to Find and Store

  • Availability: Readily available in specialty stores and online.
  • Storage Tips: Store in a cool, dry place; suitable for ripening over time.

Why Include Green Kochbananen in Your Diet?

  • Authentic Latin American Flavor: Essential for traditional dishes.
  • Nutritional Value: A health-conscious choice for diverse meal preparations.

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Weight 1 kg


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Up to 2Kg CHF7.00 CHF9.00
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