Discover the Nutritional Power of Guineo Verde: Your Diet’s Green Giant

Introduction to Guineo Verde Guineo Verde, often referred to as green bananas or “platano verde,” stands as a staple in nutritionally balanced diets. Resembling the common yellow banana, these green variants are celebrated for their distinctive flavor and texture, particularly in Caribbean and Latin American cuisines.

Preparation and Cooking Contrary to the yellow varieties, Guineo Verde is consumed cooked. You can enjoy these bananas:

  1. Boiled,
  2. Fried, or
  3. Baked.

Transforming their starchy content into a savory and delightful texture, they are ideal for various culinary creations.

Health Benefits

  • High in Dietary Fiber: Aids in digestion and prolongs satiety, aiding weight management.
  • Rich in Vitamins: A medium Guineo Verde contains about 110 calories and is loaded with vital vitamins such as:
    • Vitamin B6: Essential for metabolism and brain function.
    • Vitamin C: Boosts the immune system and promotes skin health.

Mineral Content These bananas are a powerhouse of minerals:

  • Potassium: Essential for heart health and blood pressure regulation.
  • Magnesium and Manganese: Support bone growth and cellular health.

Culinary Versatility Guineo Verde can enhance your meals with its robust texture and subtle tartness. It adapts to various dishes, making it a versatile ingredient for:

  • Traditional recipes like mofongo and tostones.
  • Innovative culinary experiments.

Ideal Choice for Health-Conscious Foodies Whether you are exploring new ingredients or seeking nutritious, low-calorie food options, Guineo Verde is an excellent addition to your diet. Embrace this unique fruit’s health benefits and explore its delicious potential.

Related Product – Green Banana, Banana, Matoke Bananen Aus Uganda

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Weight 1 kg


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Up to 2Kg CHF7.00 CHF9.00
Up to 10Kg CHF10.00 CHF12.00
Up to 30Kg CHF19.00 CHF21.00
Up to 32Kg CHF26.00 CHF30.00
Up to 40Kg CHF29.00 CHF33.00
Up to 60kg CHF38.00 CHF42.00
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