Mackerel stands out in the seafood world for its rich nutritional profile and health benefits, distinguishing it from other fish. Its robust flavor and oily texture make it a favorite among fish lovers. Let’s dive into the nutritional advantages and benefits of mackerel.

Nutritional Benefits

  • Omega-3 Fatty Acids: Mackerel is abundant in omega-3 fatty acids, crucial for heart health. They help reduce inflammation and lower the risk of heart disease.
  • Protein: High-quality protein in mackerel supports muscle repair and growth. It’s essential for maintaining muscle health.
  • Vitamins and Minerals: This fish is a great source of vitamin D, vitamin B12, and selenium. Vitamin D is vital for bone health, B12 supports nerve function, and selenium boosts the immune system.

Health Benefits

Mackerel’s nutritional components offer various health benefits. Omega-3 fatty acids improve cardiovascular health. The protein content aids in muscle maintenance and recovery. Vitamins and minerals, such as vitamin D and selenium, strengthen bones and the immune system, respectively.

In summary, mackerel is a nutrient-dense fish that offers significant health benefits. Its omega-3 fatty acids, proteins, and vitamins support heart health, muscle maintenance, and overall well-being, making it a valuable addition to a balanced diet.

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Weight 1 kg

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Shipping Charges

  • Economy: 3-5 working days
  • Priority: 2-3 working days
  • Pickup at the store: Free

Weight

Economy

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Up to 2Kg CHF7.00 CHF9.00
Up to 10Kg CHF10.00 CHF12.00
Up to 30Kg CHF19.00 CHF21.00
Up to 32Kg CHF26.00 CHF30.00
Up to 40Kg CHF29.00 CHF33.00
Up to 60kg CHF38.00 CHF42.00
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