Mackerel stands out in the seafood world for its rich nutritional profile and health benefits, distinguishing it from other fish. Its robust flavor and oily texture make it a favorite among fish lovers. Let’s dive into the nutritional advantages and benefits of mackerel.

Nutritional Benefits

  • Omega-3 Fatty Acids: Mackerel is abundant in omega-3 fatty acids, crucial for heart health. They help reduce inflammation and lower the risk of heart disease.
  • Protein: High-quality protein in mackerel supports muscle repair and growth. It’s essential for maintaining muscle health.
  • Vitamins and Minerals: This fish is a great source of vitamin D, vitamin B12, and selenium. Vitamin D is vital for bone health, B12 supports nerve function, and selenium boosts the immune system.

Health Benefits

Mackerel’s nutritional components offer various health benefits. Omega-3 fatty acids improve cardiovascular health. The protein content aids in muscle maintenance and recovery. Vitamins and minerals, such as vitamin D and selenium, strengthen bones and the immune system, respectively.

In summary, mackerel is a nutrient-dense fish that offers significant health benefits. Its omega-3 fatty acids, proteins, and vitamins support heart health, muscle maintenance, and overall well-being, making it a valuable addition to a balanced diet.

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Weight 1 kg


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Shipping Charges

  • Economy: 3-5 working days
  • Priority: 2-3 working days
  • Pickup at the store: Free




Up to 2Kg CHF7.00 CHF9.00
Up to 10Kg CHF10.00 CHF12.00
Up to 30Kg CHF19.00 CHF21.00
Up to 32Kg CHF26.00 CHF30.00
Up to 40Kg CHF29.00 CHF33.00
Up to 60kg CHF38.00 CHF42.00
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