Great Dinner Idea: Garlic Butter Chicken

Dinner is an important meal, but you can experiment with a range of great foods. I personally love dinner as it is a final meal of the day after their busy working day. Also, dinner party is very much appreciated that is why. Having a healthy dinner is linked to good sleep, good choices at breakfast and lunch, lower inflammation, greater resilience to stress, better digestion, stable blood sugar and lower anxiety. Here I am going to teach a super tasty dinner and you can buy all the ingredients at our Indian grocery Switzerland /buy Indian grocery online/ gari du togo and order now.

Importance of Dinner

Dinner and supper are both used to refer to the main meal of the day, and especially to that meal as eaten in the evening.  Eating an Early Dinner Can Help You Burn Fat, Lower Your Blood Sugar. A recent study finds that eating a late dinner can cause weight gain and high blood sugar levels regardless of calories. Eating dinner at 10 p.m. instead of 6 p.m. may affect your blood glucose and the ability to burn fat.

Numerous studies show that eating together not only is an important aspect of family life but helps make weight control easier. When a family sits down together, it helps them handle the stresses of daily life and the hassles of day-to-day existence.

Skipping this meal will result in a very large gap between your last meal of the day and the first meal of the next day. This can cause ravenous hunger, severe acidity, nausea, blackouts, and a disturbed sleep to name some of the most basic side-effects.

Consuming good protein for dinner help you to balance your diet. Chicken is a good source of high protein. Let us learn a delicious chicken recipe for dinner.

Garlic Butter Chicken

Ingredients

Chicken Seasoning:

• 1 lb boneless skinless chicken breasts, cut into bite sized pieces
• Enough salt
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon fresh pepper

Sauce:

• 1/2 cup unsalted butter, softened
• 1 teaspoon olive oil
• 2 teaspoons minced garlic
• 2 tablespoons lemon juice
• 1/2 cup low-sodium chicken broth
• 1 lb asparagus, trimmed
• 1 tablespoon Italian parsley, minced

Instructions

1. Place chicken in a medium bowl and mix all the seasonings (salt, onion powder, garlic powder, and pepper).
2. In a large skillet, melt over medium low heat half of the butter and olive oil.
3. Cook the chicken in the butter until all sides are golden brown being careful not to burn the butter. Add 1 teaspoon of minced garlic and cook for about 30 seconds. Remove the chicken from the pan and keep it aside.
4. In the same skillet increase heat to medium high, add the remaining ingredients (minced garlic then add the chicken broth, 1/4 cup butter, lemon juice, sriracha, and parsley).
5. Add the asparagus and cook to desired tenderness. Add the chicken back to the pan and stir for another minute to reheat.

Serve hot. Enjoy the delicious chicken- Garlic Butter chicken and asparagus with rice or separately. Get all the ingredients from our Indian supermarket Zurich/ Indian supermarket/ Indian shop Geneva.