A Mainstay of Brazilian Cuisine: Frijol Carioca

The Iconic Bean

Brazilian cuisine places great emphasis on the popular pinto bean known as frijol Carioca, or Feijão Carioca. The characteristic cream color with brown streaks that set these beans apart makes them instantly identifiable. In addition to being a mainstay in Brazilian kitchens, feijão Carioca is an essential component of numerous traditional recipes that capture Brazil’s rich culinary legacy.

Versatility in Recipes

Frijol Carioca is indispensable in many different recipes. Feijoada, a traditional Brazilian stew made with black beans and often including feijão Carioca as a variety, is one of the most well-known uses for these beans. This filling dish is a staple at holidays and family gatherings. It’s usually served with:

  • Rice
  • Collard greens
  • Orange slices

The rich, savory elements of the stew are expertly complemented by the mild flavor and creamy texture of the beans, resulting in a harmonious balance that is both filling and healthy.

Brazilian Carioca beans are used in a wide variety of recipes besides Feijoada. They make a tasty side dish when cooked with garlic, onions, and bacon. Due to their capacity to absorb flavors, these beans offer a great foundation for:

  • Salads
  • Soups
  • Stews

Nutritional Benefits

Frijol Carioca is a nutritional powerhouse. These beans are high in protein, fiber, and essential vitamins and minerals, including:

  • Iron
  • Potassium
  • Folate

This makes them a great option for anyone trying to maintain a balanced diet, especially for vegans and vegetarians seeking plant-based protein sources. The high fiber content promotes general health and well-being by assisting with digestion and helping to regulate blood sugar levels.

Frijol Carioca, or Feijão Carioca, is a beloved component of Brazilian cuisine, celebrated for its versatility, nutritional benefits, and distinctive flavor. Embracing the use of Brazilian Carioca beans in your cooking pays homage to Brazil’s rich culinary traditions and brings a delicious and nutritious element to your dining table.

Related Product – Feijao Vermelho Combrasil Red Beans, Frozen Green Pigeon Peas, Depot Yussuf – Coco Rose Beans

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Weight 1.05 kg


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Up to 2Kg CHF7.00 CHF9.00
Up to 10Kg CHF10.00 CHF12.00
Up to 30Kg CHF19.00 CHF21.00
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